Mental & Emotional Wellness

Cognitive Behavioural Therapy & EMDR

Cognitive behavioural therapy (CBT) is fundamentally concerned with the meanings which people make of their experiences; that it is not events that bother us, instead it is the meaning that we give to them – that gives rise to our feelings.

EMDR is a psychotherapy that helps us process and recover from past experiences that are affecting our mental health and wellbeing.

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