Mental & Emotional Wellness

Cognitive Behavioural Therapy & EMDR

Cognitive behavioural therapy (CBT) is fundamentally concerned with the meanings which people make of their experiences; that it is not events that bother us, instead it is the meaning that we give to them – that gives rise to our feelings.

EMDR is a psychotherapy that helps us process and recover from past experiences that are affecting our mental health and wellbeing.

Beach at Sunset

Contact

Lifeways Centre,
30 Albany Road
Stratford upon Avon
CV376PG

  • LinkedIn

Thanks for submitting!

Search
Posts are coming soon
Stay tuned...